On the 11th of May 2022, the training seminar entitled “Let’s talk about health!” was held live on Zoom Platform and broadcasted simultaneously on Facebook. This digital training is the second of four events under the European Solidarity Corps program entitled “Digitally Present, Physically Active”, which is being co-funded by the European Solidarity Corps of the European Union and the Youth and Lifelong Learning Foundation (INEDIVIM).

Throughout this 2-hour online training session, our guest experts, Athina Koumioti (Psychologist), Daniel Kapsis (Nutritionist), and Socratis Kyriakakis (Physical Education Professional) co-explained to the audience the importance of a balanced physical and mental life. The aim was not only to address crucial issues for each one of the fields separately but also to answer specifically to the questions the audience had brought forward. The trainers aspired to give simple, however, effective hints and tips to participants as guidance in adopting a healthier lifestyle.

You can see the full video of the event here.